Resources

I’ve curated a collection of helpful resources to support your journey. Whether you’re looking for insightful books, trusted websites, or practical tools, you’ll find valuable recommendations here. Explore and find what resonates with you!

Resources

I’ve curated a collection of helpful resources to support your journey. Whether you’re looking for insightful books, trusted websites, or practical tools, you’ll find valuable recommendations here. Explore and find what resonates with you!

In an Unspoken Voice, Peter LevineIn an Unspoken Voice, Peter Levine
Get Out of Your Mind & Into Your LifeGet Out of Your Mind & Into Your Life
The Mind-Body Stress ResetThe Mind-Body Stress Reset
The Body Keeps ScoreThe Body Keeps Score
the untethered soulthe untethered soul
The Power of NowThe Power of Now

Videos

Websites (click for link)

Jon Kabat ZinnJon Kabat Zinn
Somatic ExperiencingSomatic Experiencing

Somatic Experiencing

Jon Kabat Zinn

Self Compassion

Organic Intelligence

Books (click for info)

Books

Videos

Websites

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