Orientation

What Is Mindfulness?

This is a short description of mindfulness and how to practice it.

The natural process of gently bringing attention to present moment experiences, particularly to the external environment. It helps to regulate emotions and increase a sense of safety.

Body Scan

This is a practice that involves systematically bringing attention to different parts of the body without judgment. It is often used for relaxation and increasing body awareness.

Awareness of Breath

This is a practice where you focus your attention on the natural rhythm of your breath. It is a foundational mindfulness skill used to develop concentration, present moment awareness, and overall well-being.