A Body-Mind Therapy to Overcoming Trauma, Anxiety, and Depression.
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Offering virtual counseling for adults throughout California
- Are you carrying the weight of trauma, past experiences, or emotional pain that impacts your everyday life?
- Are you overwhelmed by stress, anxiety, or depression that never seems to let up?
- Do you feel disconnected from your body, your emotions, or the people around you?
Do You Feel Stuck In Survival Mode?
Your body holds the wisdom and resources necessary for healing and growth. You are resilient, and I’m here to help you reconnect with what is inherently good and strong within you.
Meet Melissa Taylor
I use an integrative model that combines traditional, evidence-based approaches with insights from neuroscience, polyvagal theory, and holistic modalities. This whole-person perspective considers all factors influencing your well-being, including community, self-care, nutrition, ancestral knowledge, and connection with nature and spirit.
My Approach is Holistic
I incorporate body-based techniques to help clients release trauma and tension stored in the body. This approach is particularly effective for addressing trauma-related symptoms and rebuilding a sense of safety and connection within the body.
Somatic Experiencing
I use Organic Intelligence® to help clients restore balance to the nervous system and build resilience after stress or trauma. This gentle, body-based approach supports healing by increasing present-moment awareness and fostering a sense of safety and connection.
Organic Intelligence
I help clients develop psychological flexibility by teaching them how to accept difficult emotions, identify core values, and commit to actions that align with those values. This approach helps clients manage anxiety, depression, and emotional dysregulation in a meaningful way.
Acceptance and Commitment Therapy
I help I guide clients in staying present with their emotions and physical sensations without judgment. This practice enhances emotional regulation, reduces stress, and fosters self-awareness.
Mindfulness-Based Therapies
I focus on building your strengths instead of just addressing problems. Together we discover what’s right with you, not what’s wrong with you.
Positive Psychology
We learn skills that help you manage emotions, improve relationships, and cope with stress. It combines mindfulness, emotional regulation, distress tolerance, and effective communication to create balance.
Dialectical Behavior Therapy
Therapies offered:
"As long as you are breathing, there is more right with you than there is wrong, no matter what is wrong." - Jon Kabat-Zinn.
Book a free consultation to discover how our personalized approach can support your unique needs. Let’s connect and see if we’re the right fit for your journey to better health and wellness.
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