I use Organic Intelligence® to help clients restore balance to the nervous system and build resilience after stress or trauma. This gentle, body-based approach supports healing by increasing present-moment awareness and fostering a sense of safety and connection.

Organic Intelligence

I help clients develop psychological flexibility by teaching them how to accept difficult emotions, identify core values, and commit to actions that align with those values. This approach helps clients manage anxiety, depression, and emotional dysregulation in a meaningful way.

Acceptance and Commitment Therapy

I help I guide clients in staying present with their emotions and physical sensations without judgment. This practice enhances emotional regulation, reduces stress, and fosters self-awareness.

Mindfulness-Based Therapies

I focus on building your strengths instead of just addressing problems. Together we discover what’s right with you, not what’s wrong with you.

Positive Psychology

We learn skills that help you manage emotions, improve relationships, and cope with stress. It combines mindfulness, emotional regulation, distress tolerance, and effective communication to create balance.

Dialectical Behavior Therapy