Orienting

The natural process of gently bringing attention to present moment experiences, particularly to the external environment. It helps to regulate emotions and increase a sense of safety.

ORIENTING AND GROUNDING

Orienting and Grounding Guided Meditation

Body Scan

This is a practice that involves systematically bringing attention to different parts of the body without judgment. It is often used for relaxation and increasing body awareness.

Awareness of breathe

This is a practice where you focus your attention on the natural rhythm of your breath. It is a foundational mindfulness skill used to develop concentration, present moment awareness, and overall well-being.

Self-Compassion

This practice entails offering kind wishes in order to cultivate compassion for self and others.