A Body-Mind Therapy to Overcoming Trauma, Anxiety, and Depression.

Do You Feel Stuck In Survival Mode?

• Are you carrying the weight of trauma, past experiences, or emotional pain that impacts your everyday life?

• Are you overwhelmed by stress, anxiety, or depression that never seems to let up?

• Do you feel disconnected from your body, your emotions, or the people around you?

• Are you plagued by intense or unpredictable emotions?

• Does it seem impossible to find peace, balance, or a sense of safety within yourself?

"As long as you are breathing, there is more right with you than there is wrong, no matter what is wrong."

- Jon Kabat-Zinn

I use an integrative model that combines traditional, evidence-based approaches with insights from neuroscience, polyvagal theory, and holistic modalities. This whole-person perspective considers all factors influencing your well-being, including community, self-care, nutrition, ancestral knowledge, and connection with nature and spirit.

Therapies offered:

• Somatic Experiencing

• Acceptance and Commitment Therapy

• Mindfulness-Based Therapies

• Positive Psychology

• Dialectical Behavioral Therapy

• The work of Peter Levine, Bessel Van der Kolk, Steve Hoskinson, Kristen Neff, and others

My clients are often looking for a body-centered approach to healing unresolved trauma, anxiety, and stress.

Often, they’ve tried traditional talk therapy but feel it doesn’t fully address their needs. They are ready for a deeper, holistic approach that integrates the mind, body, and spirit.

My clients come from diverse backgrounds including BIPOC and LBGTQ+ communities.

If this resonates with you, you're not alone and in the right place.

Imagine What Is Possible For You

• Reconnect with Your Body

• Regulate Your Nervous System

• Heal Trauma at Its Core

• Enhance Emotional Resilience

• Reduce Chronic Symptoms

619-752-0225

melissa@holisticsomatictherapy.com